One of the things that you need to determine before you get started is where you are fitness wise.
Jillian michaels workouts while pregnant how to#
Who wouldn’t want to give their kiddo every possible advantage? And exercise does that- for both of you.Īre you convinced yet? Great! Let’s start by looking at how to exercise safely. Okay, I am exaggerating slightly, but the point is that the benefits are tremendous. You’d basically be giving birth to a tiny super human. And, babies born to moms who exercised during pregnancy have more mature brain development after birth, perhaps giving them a head start in the smarts department.īottom line, babies who have athletic mommies during maternity are leaner, have more efficient hearts, are better athletes, and are potentially even smarter. One study found that 20-year-olds who were exposed to exercise in utero performed better at sports than same age peers whose mothers did not exercise during pregnancy.
It’s possible that the children of athletic moms may have greater athletic potential.
The benefits don’t stop after your baby is born, either. Indeed, one study found that those moms who continued to exercise until their third trimesters had labors that were an average of two hours shorter-now that’s some serious incentive!īabies with fit mamas have lower resting heart rates and greater heart rate variability, a marker of cardiac and nervous system health. Babies born with excess fat are significantly more likely to become overweight children, and overweight newborns of moms with gestational diabetes are more prone to develop type 2 diabetes later in life.īabies of mothers who exercise throughout pregnancy have about half the risk of fetal stress during labor, with better heart rate patterns and higher APGAR scores (an assessment of a newborn immediately after birth to determine the baby’s health) than the babies of moms who stopped exercising after the first trimester. Fit pregnancies also keep the baby at a healthy weight, which is critical to their long-term health. The placenta is the vehicle for delivering oxygen and nutrients to your baby, and it also expels waste products, so a healthier placenta = healthier baby. Exercise during pregnancy has been show to help your body grow a healthier placenta due to improved blood circulation. Your little one will be better off as well. If you weren’t exercising before pregnancy, you might even end up with a better body than you had before you got pregnant.Ĭlearly, the perks you will experience are awesome, but the benefits don’t stop there. Their chances of struggling with postpartum depression are also decreased (that alone is reason enough to do it, in my opinion!), and exercise generally improves your mood throughout the entire process (and always).Īnd-I am sure you are going to love this one-working out during pregnancy helps women get their “bodies back” 40 percent faster than those who don’t. Regular exercisers are 75% less likely to need a forceps delivery, 55% less likely to have an episiotomy, and up to four times less likely to have a Cesarean section. Women who exercise have significantly shorter push stages during labor, and their actual delivery and recovery from delivery are easier. Exercise also eases tension, stress, and anxiety and lowers the risk of a premature birth caused by preeclampsia (high blood pressure during pregnancy). Regular, moderate exercise can significantly reduce typical pregnancy discomforts like constipation, indigestion, headaches, backaches, bloating, varicose veins, insomnia, and fatigue.
Studies have shown us that women who exercise during pregnancy gain less weight and put on less body fat, greatly reducing their risk of (or treating their) gestational diabetes. Exercise might be the absolute last thing on your wish list of activities, but I promise you it’s one of the best things you can do for yourself and your little one. Now, I realize you may be / probably are tired and possibly still nauseous. Exercise is important all through a woman's life and pregnancy is no different.
Enjoy it!Īs for exercise during pregnancy, I am a firm believer in exercising consistently if you can manage it. What a magical time in all of your lives. First off, if you are reading this because you are pregnant (I hope), congratulations! How exciting for you and your family.
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